meaningful growth requires challenge and stress

Friday November 20,2015

wod:

for time or 25 min time cap:


5 rounds of cindy
200 m run 4
5 rounds of cindy
200 m run
5 rounds of cindy
200 m run
5 rounds of cindy
200 m run

Post wod Abs:
accumulate 5 min plank or 5 minute hollow rock
 

I'm excited for 2016. We will be separating ourselves from the rest in vision and purpose. If you have people that need to change their life then you will want to get them in this place.