Nov 18,2015
wod:
round 1:
10 minutes to complete:
1600 m run
then with remaining time do as many burpees as possible
round 2:
6 minutes
run 800 m
do as many burpees with remaining time
round 3:
4 mins
run 400 m
do as many burpees as possible with remaining time
Scaled: distance on running
scaled 1: 1200 m, 600, 300
scaled 2: 1000 m, 400, 200