Should we do chipper Friday? Yes.

Friday nov 12,2015

For time: 35 min time cap

15 squat cleans, 155 lb.
30 toes-to-bars
30 box jumps, 24/20
15 muscle-ups (bar or ring) **
30 handstand push-ups 
30 double-unders
15 thrusters, 135 lb.
30 pull-ups
30 burpees
100 walking lunge with a 45-lb. plate held overhead

ENJOY. 😃 

**  do 50 kettlebell swings instead of MU