Thank you to those who serve

Nov 11,2015


Three rounds of:
75 pound Power snatch
Weighted step ups, 20" box
75 pound Thruster
Chest to bar Pull-ups

Hope has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.