Chippa Friday! I'm almost home guys!

Friday October 30

20 min amrap: 

100 m run

10 split jerks 115/75 (alternating)

20 burpee box jumps 24/20

200 m run  

20 split jerk 115/75

20 burpee box jump 24/20

400 m run

40 split jerk 115/75

20 burpee box jump 24/20

 *feet must come together before going to next split jerk

 

post wod abs: 

100 sit-ups with ball