friday chipper- got back tweaks?

Friday October 16,2015


open workout 14.3

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135/95 lb.
20 muscle-ups*

bar muscleups accepted today. If you cannot to muscleup, then do chest to bar, if not then do pullups