friday chipper

October 2 2015

wod:

50 push press 95/65
run 400
40 burpees over bar
run 300
30 squat clean 95/65
run 200
20 chest to bar pullups
run 100
10 snatch 135/95

you will want to make sure that you are confident about the final 10 snatches. Form will be so important at this stage. if you are not sure, modify the weight.