Monday jan 26
Strength: take 15 minutes and find max hang clean
Wod:
4 rounds
7 cleans 135/95
15 toes to bar
7 deadlifts 135/95
15 pullups
7 push jerk 135/95
15 push-ups
Go to CrossFit.com/games to sign up for the open. Why not?
Monday jan 26
Strength: take 15 minutes and find max hang clean
Wod:
4 rounds
7 cleans 135/95
15 toes to bar
7 deadlifts 135/95
15 pullups
7 push jerk 135/95
15 push-ups
Go to CrossFit.com/games to sign up for the open. Why not?