Monday sept 22 2014
Strength: 2 jerk or split jerk emom for 12 minutes
Warm up to moderately heavy weight. Form should be great if increasing weight.
wod:
3 rounds for time
25 wall balls 20/14
5 bar muscle ups
- sub ring muscle ups
- sub 3 pull-ups 3 push-ups per 1 muscle up ( complete in any order)