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CrossFit Loomis

Home

DAILY WOD
Shirts
ABOUT US
- Our Story
- Coaches
GETTING STARTED
- CHOOSING A CROSSFIT GYM (BOX)
SCHEDULE & PRICING
- Class Schedule
- Pricing
COMMUNITY
- Events
CONTACT

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Open gym thursday

September 18, 2014

9-12pm

Wod:

5 rounds for time:

400 m run

15 box jump 24/20

15 kettlebell swings 53/35

15 situps

← Friday Fix yo back →

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It has begun. #19.1 #crossfit #crossfitloomis #crossfittersdaily #crossfitbox #crossfitathlete #wodoftheday #sweatsession #workharder #trainsoican #fitness #simplenoteasy #liftheavyoften #dedicationovermotivation #dohardthings #fitfamily #fitmomforlife #fitfdadnation #fitmindfitbody #sanitysaver #allarewelcome #loomisca #rocklinca #rosevilleca #auburnca #lincolnca #placercounty #exploreauburnca

Son: dad, it’s coach’s choice
Me: 20 lengths on the sled
Son: ok
Super proud of this kid and who he is becoming. #proud #crossfit #crossfitloomis #crossfittersdaily #crossfitbox #crossfitathlete #wodoftheday #sweatsession #workharder #trainsoican #fitness #simplenoteasy #liftheavyoften #dedicationovermotivation #dohardthings #fitfamily #fitmomforlife #fitfdadnation #fitmindfitbody #sanitysaver #allarewelcome #loomisca #rocklinca #rosevilleca #auburnca #lincolnca #placercounty #exploreauburnca

Loving that energy. #crossfit #crossfitloomis #crossfittersdaily #crossfitbox #crossfitathlete #wodoftheday #sweatsession #workharder #trainsoican #fitness #simplenoteasy #liftheavyoften #dedicationovermotivation #dohardthings #fitfamily #fitmomforlife #fitfdadnation #fitmindfitbody #sanitysaver #allarewelcome #loomisca #rocklinca #rosevilleca #auburnca #lincolnca #placercounty #exploreauburnca

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