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CrossFit Loomis

  • Home
  • DAILY WOD
  • Shirts
  • ABOUT US
    • Our Story
    • Coaches
  • GETTING STARTED
    • CHOOSING A CROSSFIT GYM (BOX)
  • SCHEDULE & PRICING
    • Class Schedule
    • Pricing
  • COMMUNITY
    • athlete of the month
    • Events
  • CONTACT
  • Menu

Open gym thursday

September 18, 2014

9-12pm

Wod: 

5 rounds for time:

400 m run

15 box jump 24/20

15 kettlebell swings 53/35

15 situps

 

 

← FridayFix yo back →

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Good job coach! Congrats to @youmeandthedweeb Meshell and pat. Welcome Oliver. #crossfitloomis

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