Monday

Monday sept 15,2014

strength/lift:  5-5-3-3-3-1-1-1 try to increase weight every time.  

Skill: 2 strict/L- pull-ups or 1 muscle up 2 ring dips emom for 12 mins

 

wod: 

 

21 snatch 95/65

run 200 m

15 snatch 95/65

run 200

9 snatch 95/65

run 200