Friday

Sept 12,2014

wod:  complete as fast as possible

800 m run  

50 overhead walking lunge 45/25

40 toes to bar

30 deadlifts 155/105

20 unbroken wallballs 20/14 * if break, then do 15 unbroken, if break then 10 unbroken

10 power clean 155/105

200 m sprint

 

cool down: walk 200 m