Thursday 9/11/14
wod:
21-15-9
burpees
chest to bar
rest 3 minutes
21-15-9
deficit push-ups 45/25
weighted step ups 45/25 24/20
rest
when ready attempt body weight sled push 200 ft (50x4) for time
where were you on 9/11?
Thursday 9/11/14
wod:
21-15-9
burpees
chest to bar
rest 3 minutes
21-15-9
deficit push-ups 45/25
weighted step ups 45/25 24/20
rest
when ready attempt body weight sled push 200 ft (50x4) for time
where were you on 9/11?
