Tuesday sept 2 2014
strength/skill: choose a strength/skill/oly lift
warm up to a heavy weight and do 1 every :30 sec for 10 minutes
70-80% of max
wod:
As many rounds as possible in 5 minutes:
5 deadlift 115/75
5 push press115/75
Other great variations:
5 front squats 115/75
5 hang cleans
or
5 hang snatches
5 overhead squats