Thursday August 21
wod:
10 rounds for time:
15 box jumps 24/20
5 push press 135/95
* every 5 minutes run 200. Start off wod with 200 m run.
Thursday August 21
wod:
10 rounds for time:
15 box jumps 24/20
5 push press 135/95
* every 5 minutes run 200. Start off wod with 200 m run.