We'd August 20 th 2014
pre wod:for 10 minutes
Odd minutes: as many double unders as possible- try for 50-60
even minutes: as many knees to elbows as possible- try for 15-20
wod:
10-9-8-7-6-5-4-3-2-1
deadlifts 185/135
1-2-3-4-5-6-7-8-9-10
burpee over bar