Monday July 7 2014
Wod:
challenge 1:
25 minutes to complete
400 m lunges for time
run 1 mile/ row 2000 for time
all must be done in a 25 minute time limit or receive a 50 burpee box jump penalty
or
challenge 2
25 minutes to complete
either 75 deadlifts 185/135 for time or 75 tireflips for time
1 mile run/ 2000 m row for time
50 burpee box jump penalty for not meeting time requirement