Friday July 11,2014
power clean 135/95
things to look forward to:
- next week we will be starting another cycle of strength and skill lifts.
- August 9 -harvest party at mike fitch's house. You won't want to miss
- anyone up for a tough mudder or goruck event? 4th quarter goals.
- body fat test in August. Clean up your eating. Eat more protein. Less sugar.