Tuesday june 10 2014
Tuesday June 11,2013
Strength:Thruster 2-2-2-2-2-2-2 max 2 rep
WOD:
7 min afap
3 handstand pushups
3 power clean 135/95
6 handstand pushups
6 power clean
9 handstand pushups
9 power clean
12 handstand pushups
12 power clean
etc.
you should be drinking plenty of water before and after you workout.