Thursday june 19,2014
Wod:
20 minutes to complete
50 front squats 135/95
Run 800
30 shoulder to overhead 135/95
Run 800
Beach bod wod:
25 dive bombers
50 v ups
100 bicycles
Thursday june 19,2014
Wod:
20 minutes to complete
50 front squats 135/95
Run 800
30 shoulder to overhead 135/95
Run 800
Beach bod wod:
25 dive bombers
50 v ups
100 bicycles