Stay hydrated

Thursday june 5



3 deadlifts emom for 12 minutes

- either warm up to heavy weight that will be sustainable through 12 minutes or increase to heavy weight as you go. If doing the latter than write up a plan and get your weights ready.  


10 minute amrap

burpee box jump overs 24/20

- athlete must travel across to the other side of the box


hydration: drink half your body weight in oz. of water. 16-24 more if working out.