Thursday june 5
strength:
3 deadlifts emom for 12 minutes
- either warm up to heavy weight that will be sustainable through 12 minutes or increase to heavy weight as you go. If doing the latter than write up a plan and get your weights ready.
wod:
10 minute amrap
burpee box jump overs 24/20
- athlete must travel across to the other side of the box
hydration: drink half your body weight in oz. of water. 16-24 more if working out.