Wednesday

Wednesday june 4

 

skill: 2 hang snatch or squat snatch or 1 of each emom for 15 minutes

work technique or heavy load

strength: 2 strict handstand push-ups or 2 deficit hspu emom 15 minutes

skill/strength: 2 hang snatches 2 hspu emom 15 minutes

 

wod: 

annie

50-40-30-20-10

double unders

situps