June 18 2014
5 min per round complete:
400 m run
then with remaining time complete:
5 hang cleans 115/75
5 strict pull-ups
rest 2 minutes between each round
1. Yeah! We have Childcare back at 4 starting this Friday ! So just to be clear- Monday Wednesday Friday at 9 am and 4 pm. Woohoo!
2. Take 9 minutes and watch this video. I think this captures some of the deeper purposes in why we should train doing crossfit. I like everything this guy has to say. The truth is that we don't always know everyone's back story.