Beat your time

Friday May 8. 


30 min time cap:

50 deadlifts 115/75

50 lunges

40 back squats

40 toes to bar

30 power cleans

30 burpee box jumps

20 thrusters

20 double unders


what!!! We did this last Friday! That's right. Try and beat your time. Think about where you can be more efficient. Think about powering through where you need to. Have fun! 

Also Memorial Day party at the kincades! May 25 1-5pm. Bring a towel and swim suit. Kids welcome. Lifeguard on duty.