Friday May 8.
Wod:
30 min time cap:
50 deadlifts 115/75
50 lunges
40 back squats
40 toes to bar
30 power cleans
30 burpee box jumps
20 thrusters
20 double unders
what!!! We did this last Friday! That's right. Try and beat your time. Think about where you can be more efficient. Think about powering through where you need to. Have fun!
Also Memorial Day party at the kincades! May 25 1-5pm. Bring a towel and swim suit. Kids welcome. Lifeguard on duty.