Friday
Wod:
If you have NOT completed this workout for a second time individually then try and beat your previous time.
If you have done it twice then try partnering up for 2 weeks with someone.
Individual
50 deadlifts 115/75
50 lunges
40 back squats
40 toes to bar
30 power cleans
30 burpee box jumps
20 thrusters
20 double unders
Partner: one person working at one time
Double all reps.