Third times a charm


If you have NOT completed this workout for a second time individually then try and beat your previous time.

If you have done it twice then try partnering up for 2 weeks with someone.

50 deadlifts 115/75
50 lunges
40 back squats
40 toes to bar
30 power cleans
30 burpee box jumps
20 thrusters
20 double unders

Partner: one person working at one time

Double all reps.