Monday April 7
strength/skill lift: warm up to heavy weight then - emom 15 min do 1 rep same weight.
This is not a max. If oly lifting then use this time to challenge yourself at a medium to heavy lift. If you fail then rest and try again on next rep
wod: lighter "dt"
5 rounds for time:
12 deadlifts 115/75
9 hang cleans 115/75
6 push press 115/75
remember to sign up for 6 am if you're coming. Class will be cancelled if no one signs up or messages me. Sign up by 10 pm.
Details on food/fitness challenge will be posted soon. Start date will be April 15th.