If you are feeling really tired or sore today use this day to do cuticle recovery. Scaled movements and mobility. Maybe work on your skilled lifts an perfecting your positions on ohs or front squat for cleans. Maybe work on some double unders or ring work.
Strength/lift /mobility- take 20 mins
10x3 medium to heavy load on strength
Light to medium load on skill
4 rounds of 4 min amrap with 2 min rest:
5 clean and jerk 155/105
100 m run
Score is total clean and jerk