Thursday
Wod:
3 rounds for time
800 m run
15 push press 115/75
50 sit-ups
Post wod challenge:
5 min amrap
Sled push 50 ft
As many 50 ft lengths as possible in 5 mins.
Thursday
Wod:
3 rounds for time
800 m run
15 push press 115/75
50 sit-ups
Post wod challenge:
5 min amrap
Sled push 50 ft
As many 50 ft lengths as possible in 5 mins.