choose wisely

wednesday april 23,2014


skill strength:

every minute on the minute for 15 mins
2 reps


3 rounds
amrap 5 minutes
10 thrusters 95/65
20 hang cleans
30 double unders

rest 2 minutes after each 5 min

score total reps. start where you left off.


choose your food wisely! what will fuel the machine the best? make good choices.