who's interested? in a food fitness challenge?
Wednesday April 2 2014
strength skill : 5x3
wod:
The Hook Grip with Stephane Rochet - video [ipod] [mov] [HD mov]
endurance wod
10 rounds
10 toes to bar
10 burpees to plate
every 5 minutes run 100 m
no time cap
also let me know if you're coming 6 am?