Monday March 10th
warm up to heavy power clean
wod:
1 powerclean 185/125
10 handstand pushups
2 powercleans
9 handstand pushups
3 powercleans
8 handstand pushups
4 powercleans
7 handstand pushups
5 powercleans
6 HSPU
6 Powercleans
5 HSPU
7 Powercleans
4 HSPU
8 Powercleans
3 HSPU
9 Powercleans
2 HSPU
10 Powercleans
1 HSPU
RX+ = Squat cleans and deficit HSPU
We have enough shirts for our order so if you haven't gotten it in then sign up at the gym.