Wednesday March 5 2014
speed: 4x 400
- each 400 rest as much as needed before attempting
WOD:
30 squat clean thrusters 95/65
post wod: roll out your quads!
hey we need 30 more shirts ordered to make the order. sign up at the gym.
Wednesday March 5 2014
speed: 4x 400
- each 400 rest as much as needed before attempting
WOD:
30 squat clean thrusters 95/65
post wod: roll out your quads!
hey we need 30 more shirts ordered to make the order. sign up at the gym.