Wednesday March 26 2014
warmup: 2 mile run/4000 m row/4 mile bike
wod:
cindy
20 min amrap
5 pull-ups
10 pushups
15 squats
finish day with
100 sit-ups
50 flutter kix
Wednesday March 26 2014
warmup: 2 mile run/4000 m row/4 mile bike
wod:
cindy
20 min amrap
5 pull-ups
10 pushups
15 squats
finish day with
100 sit-ups
50 flutter kix