I can help

Wednesday March 19,2014

if you need help counting I can help. There's no judgment if you ask.

Also, if you're going to the 6 am class you must sign up. If no one signs up the class will be cancelled and I will be found sleeping in my bed.


20 min amrap

20 shoulder to overhead 95/65

30 cleans 95/65

40 burpees to plate

50 sit-ups

100 ft sled push or sled pull - women's weight = 45 lb men's weight 90lbs