Wednesday March 19,2014
if you need help counting I can help. There's no judgment if you ask.
Also, if you're going to the 6 am class you must sign up. If no one signs up the class will be cancelled and I will be found sleeping in my bed.
20 min amrap
20 shoulder to overhead 95/65
30 cleans 95/65
40 burpees to plate
100 ft sled push or sled pull - women's weight = 45 lb men's weight 90lbs