Tuesday March 11,2014
WOD:
part 3
every 2 minutes for 30 minutes complete:
RX
run 100
10 pushups
10 situps
with remaining time do as many as wall balls as you can. score is total wall balls .
every 2 minutes start it again.
Tuesday March 11,2014
WOD:
part 3
every 2 minutes for 30 minutes complete:
RX
run 100
10 pushups
10 situps
with remaining time do as many as wall balls as you can. score is total wall balls .
every 2 minutes start it again.