Friday Feb 14,2014
lift: 5x3 ohs
team wod:
teams of 2
1st round
5 min as many reps as possible
burpee to toes to bar
1 burpee and 1 toes to bar = 1 rep
score total reps combined
* if not enough partners than just do as many reps as possible
rest 1 minute
2nd round
10 min as many reps as possible
1 partner holds 135/95 in front rack position while other completes 10 burpees.
burpees do not count if weight is not being held.
* if no other partner than do AMRAP of
10 burpees
5 power cleans 135/95
rest 1 minute
3rd round
5 min amrap
1 partner holds a squat position while other does 5 burpee step ups 24/20
score total burpee step ups
* if not enough partners then do AMRAP of
10 squats
5 burpee step ups 24/20