day 58- begin open

FRIDAY 140228

Workout 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

masters male 55lb
masters female 45lb

Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.


100 m walking lunge
50 double unders
25 burpees
50 box jumps
25 power snatch 75/55
50 double unders
100 m walking lunge