December 8

Monday:

Skill work: jerk 5-5-3-3-3-1-1-1

start light end heavy work technique

 

wod: 

12 min amrap

5 toes to bar

10 box jumps 24/20

5 strict press 95/65

super proud of this crew. It takes some guts to get out there and show me what you're made of. You all should be proud of competing and doing your best. Thanks for a great representation of crossfit spirit.  

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