Tuesday DECEMbER 30
Prewod : every min for 10 do 2 snatches. Start light and increase weight to help warm up for wod.
Wod:
Isabel
30 snatches 135/95
Post wod:
5 rounds
25 bicycles
25 sit-ups
Tuesday DECEMbER 30
Prewod : every min for 10 do 2 snatches. Start light and increase weight to help warm up for wod.
Wod:
Isabel
30 snatches 135/95
Post wod:
5 rounds
25 bicycles
25 sit-ups