December 14,2014

Strength: 3-3-3-3-3 overhead squats
Warmup to 60% end about 90% of one rep.

7 minutes amrap
Wallballs 20/14
Deadlift 225/155

The great thing about continuing your training through the holidays is that you don't feel like your getting behind in your fitness goals. With that being said,behave you thought about what goals you would like to achieve in the next year. It's a great time to reflect and remember how far you've come. If you fail to plan then you plan to fail.