45 training days left in 2014. What will you do?

Monday November 10 2014

Every 2 minutes: complete 1 (squat clean,power clean,squat snatch,power snatch, hang, lift of choice) 20 double unders   for 20 minutes



4 rounds  

25 squats

10 chest to bar pull-ups  


Tuesday Veterans Day we will be having only morning classes 8 and 9. The rest of the day will be for you to enjoy your freedom and remember those that fight for it.