47 training days- fundraising wod sat at 1!

Friday November 7

Strength: 3-3-3-3-3 power clean touch and go. Do not drop bar.

20 mins to complete
1 mile run
5 hang snatch 95/65
10 box jump overs 24/20
15 sit-ups

Score - mile time and reps

There will be no class on Saturday at 8 am. Instead we are meeting at Crossfit Rocklin at 1 pm to be a part of the fundraiser for detective Davis family. Please bring at least $5 to donate and participate in the wod.