Friday November 7
Strength: 3-3-3-3-3 power clean touch and go. Do not drop bar.
Wod:
20 mins to complete
1 mile run
Then AMRAP
5 hang snatch 95/65
10 box jump overs 24/20
15 sit-ups
Score - mile time and reps
There will be no class on Saturday at 8 am. Instead we are meeting at Crossfit Rocklin at 1 pm to be a part of the fundraiser for detective Davis family. Please bring at least $5 to donate and participate in the wod.