Thursday November 6 2014
wod:
20 min amrap:
Run 200m
1 rope climb
10 alternating plyo push-ups 45/25
15 alternating one arm snatches 53/35
Thursday November 6 2014
wod:
20 min amrap:
Run 200m
1 rope climb
10 alternating plyo push-ups 45/25
15 alternating one arm snatches 53/35