Consider mobility

Friday November 21

200 m run
30 hand release push-ups
30 wallballs 20/14

400 m run
30 power snatch 75/55
30 burpee to jumping pullup

800 m run
60 double unders
30 overhead squats 75/55

Have you considered that your mobility may be affecting your fitness? The warm up is a guide to help you get ready for the workout. There should never be a time where you have nothing to do. Mobility of your shoulders,hips, and anything else you have you have trouble with should be worked on daily. Sometimes we work it in to the warm up but a lot of times it is up to you to work on it. Use the ball, bands, and rollers to your advantage. If you don't know what to do then ask. Thanks team!