Thursday November 20
15 minutes to complete
Strength: 3-3-3-3-3 clean and jerk
- touch and go on all 3 reps
- must stop on each movement
Wod:
12 min amrap
9 deadlift 135/95
6 front squat 135/95
3 thruster 135/95
- the last front squat can NOT be the first thruster