Monday November 17
strength: 2 push press emom for 12 minutes
-know where your max is and start light enough so you can add 10 lbs every minute.
- if you fail then take 10 off and finish the rounds with that weight.
10 rounds for time:
1 rope climb
10 jumping squats
20 rep back squat.
Congrats to Jenny Hummel ,Erin reed and roman Amundson who competed this weekend. Awesome crossfit spirit!!