42 days left. Come watch jenny and Erin

Friday nov 14

Strength: 3-3-3-3-3 hang clean


15 deadlift 185/135
15 wall balls 20/14
Run 800

25 deadlift 155/105
25 wallball
Run 400

35 deadlift 135/95
35 wallballs
Run 200

Post wod:
20 rep squat

Come see jenny Hummel and Erin reed represent crossfitloomis tomorrow at v3 CrossFit feed the hungry event. It starts at 9 and not sure of the exact times they are going but I'm sure you will see them go at some point if you show up.