Open gym 9-12

Thursday rocktober 9

 

wod: 

nate

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings ( we have 1 70 lb kb)

mods: 

bar muscle ups

c2b,ring dips

pullups ,dips

press