Wallballs and toes to bar

Monday October 6,2014

lift complex: take 15 minutes to find your heaviest power clean, hang cean, shoulder to over head without dropping bar. 


Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

Post wod:

hip mobility- super frog, balls,bands, rollers

shoulder mobility: balls,bands,rollers